Carrying less alone
Good to have you back, David.
We meet again Thursday. This week we're sitting with the things we tend to carry quietly — the stuff we'd normally just push through. No fixing, no advice unless it's asked for. Just men telling the truth and being heard. Come as you are.
Upcoming
Where the circle is meeting next — in person and online.
Our anchor meeting. Open check-in, a short reading, then the floor is yours. New men always welcome — just show up a few minutes early.
Coffee, an easy 5km loop, and conversation that flows better when we're moving. Dogs and quiet company both fine. We go rain or shine.
A practical evening with counsellor Dr. Idris Okafor on noticing anger early and handling it in a way you won't regret. Bring questions.
Two hours of honest work alongside the guys. Sorting and boxing donations for the summer drive. Good way to give back and get to know each other.
Recent discussions
What the guys are talking through right now.
- TW📌Mid-week check-in: how's everyone holding up?Check-in
Drop a line even if it's just one word. Doesn't have to be tidy. I'll start — tired but okay, and glad it's almost Thursday.
Tom Whitfield23 repliesactive 40m ago - MRKeeping my patience with a 4-year-old on no sleepFatherhood
Lost it over spilled cereal this morning and felt awful after. How do you guys reset in the moment instead of an hour later?
Marcus Reyes17 repliesactive 2h ago - DC90 days today. Couldn't have done it without this room.Sobriety
Three months ago I almost didn't come to my first meeting. Just wanted to say thank you, and that it does get lighter. One day at a time.
Daniel Cho31 repliesactive 3h ago - ARGot passed over for the promotion. Trying not to spiral.Career & work
Been at it five years and watched someone newer get it. Know it's not the end of the world but it stung more than I expected. Anyone been here?
Anthony Russo12 repliesactive 6h ago - SBLooking for an accountability partner (early riser)Accountability
Trying to get back to the gym at 6am and it's not sticking solo. Anyone want to trade a daily text to keep each other honest?
Sam Becker9 repliesactive yesterday - LDFirst Father's Day since my dad passedGrief & loss
Not really sure what I'm asking for here. Just didn't want to sit with it by myself this weekend. Thanks for being a place I can say that.
Liam Donnelly20 repliesactive yesterday
Resources
Things that help between meetings.
- What to expect at your first circleGuide
A 3-minute read for newcomers — how the night runs and what we ask of each other.
- Our group agreementsGuide
Confidentiality, no cross-talk, listen to understand. The few rules that keep this safe.
- Finding a counsellor that fitsArticle
When you want one-on-one support beyond the group, here's how to start looking.
- Grounding when things feel like too muchAudio
A short audio walkthrough of a breathing exercise a few of the guys swear by.
You don't have to wait for Thursday, and you don't have to carry it alone. If you're in crisis or thinking about harming yourself, please reach out right now.
Reaching out is strength, not weakness. We mean that.
Circles within the circle
Smaller groups for what you're walking through. Join any that fit.
Fathers swapping the real stuff, no judgment.
Day-by-day support for staying the course.
A softer landing for men brand new to the circle.
Trades and shift workers — late-night check-ins.
The men of Bedrock
Faces you'll see across the table. We keep this between us.
Bedrock is peer support, not a substitute for professional care. What's said in the circle stays in the circle.